If you were to sample a number of people and ask them, between eyesight and hearing, which of the two they would not want to lose, your guess is as good as mine. It doesn’t mean hearing is essential, but a loss of eyesight has a greater limitation to independence. However, the eyes are the most exposed sensory organs to various forms of damage than any other organ.
There are many written and published theories on how one should exercise eye care in order to maintain long-lasting and clear eyesight even at old age. Most of them mention biological disorders and recommend for medical remedies.
Naturally, it is normal for older people to have poor eyesight due to the aging factor. But, how old is old varies between individuals and how they took care of their entire body health years before. Hence, the earlier you begin doing exercises for the eyes, the longer you will enjoy a clear vision.
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Simple ways to better eyesight
There could be underlying issues that may result in poor eyesight and low vision. However, a number of eye problems are avoidable by applying very simple and affordable rules in life. Here are the simple five ways.
Diet for your eyes
The first and most important tip for eyes care is to eat a healthy diet on a regular basis. The eye is an essential part of your entire body and needs to be nourished with the necessary nutrients. You need to take lots of beta carotene and vitamin a for eyes on a daily basis if you can. This nutrient prevents macular degeneration and cataracts. As other publications would note, vitamin a is highly found in carrots than any other food. This is good news because carrots need not be cooked but can be eaten raw.
Besides these essential vitamins of eyes, you also need to take adequate amounts of water to ensure the eyes are well lubricated. There are glands located on the upper part of the eyelids which contain water mixed with salt.
When the eye is irritated, this liquid spreads in the form of tears to keep the eyes moist and wash away dust particles. This self-cleaning mechanism needs to be maintained to prevent dryness and inflammation of the cornea, redness, and discomfort. Above all, avoid harmful intakes such as smoking, which increases the chances of cataracts and muscular degeneration.
The second tip for eye care is doing muscle exercises for the eyes in order to keep them in good shape. What most people may not be aware of is that the eye is held in a bone socket by muscles and ligaments so that it stays in position. These muscles are responsible for making you see in the same direction at the same time.
After a tiring day, these muscles also get tired and need a little starching before going to sleep. When you wake up, the eyes may also feel tense. Exercising eyes at least once a day by warming them with the palms at least three times. In addition, exercise for eye muscles involves rolling them in circles for a few seconds to stretch and relax them. Do this daily, and you notice a big change, such as reduced fatigue.
Rest your eyes
Thirdly, after doing exercises for the eye and working them, rest for eye is equally important. Your ears may not be attentive to every sound that comes by. Your eyes will always be attracted to anything on sight, hence working all through as long as they are wide open. The bright light from electronic devices is a common modern era cause of eye problems. Continuous exposure without taking a break is detrimental to your vision.
Therefore, what do we mean by resting the eye? It’s important to give your eyes a break at least once in every working hour. It’s as simple as closing your eyelids for a while by leaning back away from your computer and facing the other way. This will reduce eye fatigue, enhance efficiency, and in the long run, improve your clear vision.
Avoid unfriendly environment
A lot of things that surround us today are not healthy to the eye. Either you will be working in a place with poor lighting, and it could be either dim or too bright. Always ensure your workstation is adequately lit and the gadgets you are using have an adjustable backlight to remove glares. If your eyes are easily affected by too much light, ask your optician to recommend contact lenses to enhance clear visibility.
Other than light, the air may also be polluted by dust particles, which damages the cornea due to constant itching. In case you aren’t sure how clean the air is, always wear protective glasses when working in an environment that is emitting harmful particles. These f glasses should also be able to prevent harmful UV rays.
Regular eye checkup
Last but not least, never underestimate your eye condition even after doing exercises for eyes, dieting well, avoiding harmful environments, and so forth. Regular eye checkups should be part of your health check at least once a year or anytime you suspect a vision problem. In so doing, your optician will be able to note any developing anomaly and provide you with a remedy before its late. While one gets used to their way of life, it might be hard to personally realize you have an eye vision problem until you take a test.
The eye is an important organ for the survival of a normal human being. Lack of which translates to a change in lifestyle, which comes with a lot of costs. Having a clear eye vision for most people comes naturally from birth. However, maintaining and improving the clear vision for eyes as you age is the most crucial challenge. It’s doesn’t cost much to improve eyesight vision but needs one to be informed on the basic and affordable tips for eyes care. Do the exercise of eyes regularly, eat healthily, and avoid toxic substances and an unfriendly environment.